The training block as a PDF, the meal plan, the exercise demo videos. Put them behind one link your client can open between sets, swap in the next block without sending a new link, and see whether they actually looked.
Drop your file here
Drop several at once and they become one album link
Files up to 100 MB free
Upload the plan PDF, and the demo videos if you have them, and send one link. It opens on the client's phone with no app or login: the PDF in a viewer, the videos streaming. When the next block starts, replace the file and the same link shows it. The view counter tells you it was opened, and Pro adds a password, an email gate and a watermark with the viewer's email. Files go up to 100 MB on Free and 200 MB on Pro.
Plans sent as email attachments get opened once at the desk and then lost. On the gym floor, between sets, the client needs the plan in two taps. A link opens the PDF in the phone's browser, no app to install, no login, and it can sit on their home screen like an app icon.
Share a PDF as a linkProgrammes change every few weeks, and every change used to mean a new attachment and a client training off the old one. Here you replace the file behind the link: the next block appears at the same address, the home-screen icon still works, and nothing needs re-sending.
Written cues only go so far. Film a short clip of each movement and upload the clips with the PDF: they become one album, and the videos stream on the phone with seeking, so the client can replay the tempo without downloading anything. Every clip also has its own link.
Turn a video into a linkIf the plan is your product, you do not want it passed around a group chat. Switch downloads off to make the link view-only on any plan. On Pro, add an email gate and a watermark that stamps that email and the date across the PDF preview. A watermarked copy with a name on it rarely travels far.
View-only file sharingIt is not a coaching app. No workout logging, check-ins, messaging, scheduling or payments. It delivers the plan; your coaching happens elsewhere.
Clients cannot fill it in. The PDF is read-only in the viewer. Clients track their numbers wherever they already do.
Screenshots are always possible. View-only, the email gate and the watermark deter sharing and make it traceable. They cannot prevent it.
Long videos need trimming. Each file tops out at 200 MB on Pro. Short demo clips fit easily; full-length follow-along classes may not.
From your spreadsheet, Canva template or Word document. Keep one exercise per row with sets, reps and rest; it reads far better on a phone than a dense table. Files go up to 100 MB on Free and 200 MB on Pro.
Upload the PDF together with short clips of each lift or stretch and they become one album. Each video also has its own link, so you can send 'this is how the Romanian deadlift should look' on its own.
Message the link or show the QR code in the session. Tell the client to add it to their home screen; from then on, the current block is always one tap away.
Plans sent as email attachments get opened once at the desk and then lost. On the gym floor, between sets, with one bar of signal, the client needs the plan in two taps. A link does that: it opens the PDF in a viewer in the phone's browser, no app to install, no login to remember, and it can sit on their home screen like an app icon. Pages are easy to flick through and zoom into when the font is small.
Programmes change every few weeks, and every change used to mean a new attachment and a client training off the old one. Here you replace the file behind the link: the next block appears at the same address, the home-screen icon still works, and nothing needs re-sending. If you want the client to know, just message them 'week 5 is up'.
Written cues only go so far. Film a short clip of each movement and upload the clips with the PDF: they become one album, and the videos stream on the phone with seeking, so the client can replay the tempo on the eccentric without downloading anything. Every clip also has its own link, handy when you want to correct one movement by message.
If the plan is your product, you do not want it passed around a group chat. Switch downloads off to make the link view-only (any plan). On Pro, add an email gate so the client enters their email before viewing, and a watermark that stamps that email and the date across the PDF preview. Add a password or a view limit if you want. None of this makes a screenshot impossible, but a watermarked copy with a name on it rarely travels far.
Two setups work. For one-to-one clients, give each client their own link, and on Pro give it a readable name so you can find it in your dashboard. For a group programme, one link for everyone and one file to update. Either way the view counter shows who is keeping up, and Pro can notify you when a link is opened. The free plan covers a handful of links to try it with a few clients.
Home exercise programmes are the same job: a sheet of movements, a few demo clips, and a patient who needs to find them at home. Print the QR on the paper sheet so the videos are one scan away. Keep names, diagnoses and anything identifying out of an open link; use a password on Pro, or give each patient a generic sheet without personal details.
Keep reading
Pick a control to see it applied to a real link. Free with every link, and more when you go Pro.
Custom link namePRO
Name the link yourself instead of a random code. linkinseconds.com/p/your-name reads clean in an email, on a slide, or under a QR code.
Password protectPRO
Add a password and the file stays sealed until someone types it. The link can be forwarded anywhere and still only opens for people who have the word.
Expiry & view limitPRO
Set an end date or a view cap and the link stops on its own. Send a quote that expires Friday, or a preview that closes after five opens, without remembering to delete it.
Free QR codeFREE
Every link gets a crisp QR code, free on any plan. Put it on a menu, a flyer, a wall label or a product box, and it opens the same link a tap would.
View trackingFREE
See how many people opened the link and when, free on every plan. Go Pro for the full picture: referrers, devices, countries, and QR-vs-direct opens.
One link per client for the plan PDF, swapped each block without resending.
Plan, meal guide and demo videos as one link, with a view counter per client.
Home exercise sheets with demo clips a scan away, protected with a password.
One link for the whole group, one file to update when the programme changes.
What people say
“The admin interface is incredibly intuitive and set up exactly how a user actually thinks. My students all said it was easy to use and worked perfectly.”
“The app is genuinely nice and easy to handle. I keep all my different app links in one place, my App Store and Play Store screenshots, and I organise my images and PDFs into albums with tags. The big storage means everything just lives here.”
“I handle contracts, invoices and legal files for several different organisations, so almost everything I send is password protected. Link in Seconds makes that simple, and I run my portfolio on a custom domain. It is easy to use and genuinely affordable.”
20 links · 100 MB total · 3 albums
Unlimited links · 15 GB · 200 MB per file
Unlimited links · 30 GB · pay once, keep it
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Upload the PDF and the demo videos, send one link, and swap in the next block when it is ready.